SPORTS MASSAGE
Boost performance, aid recovery, and prevent injuries, ideal for athletes and active bodies
Sports Massage is a therapeutic treatment designed to enhance performance, aid in recovery, and prevent injuries. Whether you're an athlete or someone who leads an active lifestyle, this type of massage targets muscles that are heavily used during physical activity.
SPORTS massage
Frequently Asked Questions
What is Sports Massage?
A targeted massage that helps athletes prepare for or recover from physical activity.
Is Sports Massage only for athletes?
No, anyone experiencing muscle tension can benefit.
Can Sports Massage improve athletic performance?
Yes, by increasing flexibility and reducing muscle fatigue.
Is Sports Massage deep?
Yes, it typically involves firm pressure and targeted techniques.
Can Sports Massage help with recovery after a workout?
Yes, it accelerates muscle recovery and reduces soreness.
How often should athletes get Sports Massage?
Weekly or bi-weekly, depending on training intensity.
Does Sports Massage help with injury prevention?
Yes, by improving mobility and muscle balance.
Do you use stretching techniques as part of a Sports Massage?
Yes, including PNF and assisted stretching.
Can Sports Massage help with muscle cramps?
Yes, especially when related to muscle tension.
Is cupping included in a Sports Massage session?
Cupping can be added upon request.
RESTART-SE Studio Bundall
117 Ashmore Rd, 1, Bundall, Queensland
Working Hours by Appointment
FOLLOW US
RESTART-SE Studio Southport
1-3 Aqua Street , 325 Tower Dune G, Southport, Queensland
Working Hours by Appointment
FOLLOW US
© 2026. Restart-se | All Rights Reserved | Privacy | Terms